Weigh In record (no journal entry) for 16 November 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1380 kcal
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Fat: 64.00g | Prot: 90.00g | Carb: 119.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, You Fresh Naturals Coco-Nut Butter Cinnamon Roll. Lunch: Lay's Kettle Cooked Maui Onion Potato Chips, Subway Provolone Cheese, Subway 6" Spicy Italian. Dinner: Yoplait Oui French Style Yogurt - Lemon. Snacks/Other: M&M Meat Shops Garlic Shrimp. more...
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losing 5.3 lb a week
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