Weigh In record (no journal entry) for 07 September 2012
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215.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1553 kcal
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Fat: 56.37g | Prot: 78.36g | Carb: 202.17g.
Breakfast: Boiled Egg, Grapefruit, Coffee. Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Water , Water , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Watermelon , Cashew Nuts, Oranges , Water (Bottled) , Water (Bottled) . more...
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2796 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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