Weigh In record (no journal entry) for 16 November 2018
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2841 kcal
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Fat: 115.99g | Prot: 174.72g | Carb: 297.59g.
Breakfast: Clover Honey, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Apples, Sabra Classic Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tillamook Medium Cheddar Cheese Sliced, Safeway Peeled Baby-Cut Carrots, Rachel's Kettle Chips, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Apples, Newman's Own Balsamic Vinaigrette Dressing, Kraft Shredded Parmesan Cheese, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Snickers Snickers Bar (Miniatures), M&M's Peanut M&M's (Fun Size). more...
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gaining 1.8 lb a week
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