Weigh In record (no journal entry) for 14 June 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1036 kcal
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Fat: 38.36g | Prot: 70.59g | Carb: 109.06g.
Breakfast: string cheese. Lunch: green chile, whole wheat tortilla, mexican four cheese, tomato sauce, Lean Ground Beef. Dinner: dove promises, carrots, mozzarella, spinach, cranberry, sliced almonds, Raspberry Vinaigrette Dressing. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, strawberries, string cheese, fruit leather. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 3 hours, Mobia - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 3.5 lb a week
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