Weigh In record (no journal entry) for 16 November 2018
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220.8 lb
Lost so far: 34.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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466 kcal
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Fat: 15.53g | Prot: 26.77g | Carb: 54.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: John Soules Foods Chicken Breast Strips - Fajitas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 2.4 lb a week
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