Weigh In record (no journal entry) for 16 November 2018
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342.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1940 kcal
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Fat: 81.03g | Prot: 155.36g | Carb: 153.35g.
Breakfast: Colby Jack Cheese, Thomas' Blueberry Bagel, Cream Cheese, Eggland's Best Egg White, Kroger Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Best Foods Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Franz Willamette Valley Organic Great Seed Bread (28g). Dinner: Brown Rice, Baby Corn, Roasted Salted Cashew Nuts, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken. Snacks/Other: Apples , MusclePharm Combat Powder - Cookies 'N' Cream. more...
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5411 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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