Weigh In record (no journal entry) for 16 November 2018
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351.0 lb
Lost so far: 199.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1201 kcal
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Fat: 45.40g | Prot: 55.16g | Carb: 147.78g.
Breakfast: Egg, Grapefruit, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Chunk Light Tuna in Water, Clementines, Kiwi Fruit, Carrots. Dinner: Burger King Cheesy Tots Potatoes (9 Pieces), Burger King French Fries (Small). Snacks/Other: Tap Water, Bananas. more...
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6645 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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losing 4.0 lb a week
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