TOMC's Journal, 07 September 2012

204.0 lb Lost so far: 40.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 68.25g | Prot: 63.50g | Carb: 173.00g.   Breakfast: SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, 2X Protein Greek Yogurt - Blueberry, Dulce de Leche Cheerios. Lunch: Chicken Crisp Melt. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...

3135 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes. more...