Weigh In record (no journal entry) for 16 November 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2103 kcal
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Fat: 71.90g | Prot: 163.26g | Carb: 200.89g.
Breakfast: Nature's Eats Blanched Almond Flour, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte . Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Quaker Rice Cakes - Lightly Salted, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wine Macros Carbs . Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Cookie, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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steady weight
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Danielle Hawkins's weight history
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