Weigh In record (no journal entry) for 07 September 2012
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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631 kcal
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Fat: 32.09g | Prot: 5.57g | Carb: 71.69g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Potato Salad. Snacks/Other: Salt & Vinegar Potato Chips. more...
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losing 1.2 lb a week
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