Weigh In record (no journal entry) for 16 November 2018
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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959 kcal
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Fat: 51.72g | Prot: 65.46g | Carb: 64.12g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Alpina Queso Parmesano, Aguacate, Lomo de Cerdo, Clara de Huevo, Huevo Frito. Dinner: Calabacín, Coliflor, Brócoli. Snacks/Other: Sundown Fish Oil. more...
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losing 0.5 lb a week
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