Weigh In record (no journal entry) for 16 November 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1188 kcal
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Fat: 56.93g | Prot: 76.34g | Carb: 105.57g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Pick n Pay Full Cream Fresh Milk. Lunch: Bliss Double Cream Plain Yoghurt, Biltong. Dinner: Cocoa Powder (Unsweetened), Watermelon, Pick n Pay Full Cream Fresh Milk, Carrots, Pnp Crumbed Chicken Sticks, Butter, Cauliflower, Tomatoes, Onions. more...
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losing 2.2 lb a week
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