Weigh In record (no journal entry) for 07 September 2012
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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966 kcal
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Fat: 55.16g | Prot: 28.11g | Carb: 96.43g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: noosa. Dinner: Mayonnaise, tomato, Rustic Sour, Crispy Fish Tenders, Homestyle Cole Slaw. more...
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losing 6.3 lb a week
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