Weigh In record (no journal entry) for 07 September 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1929 kcal
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Fat: 30.69g | Prot: 63.19g | Carb: 157.25g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Baby Carrots, Dinner Rolls, Green String Beans, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Tomato Juice with Clam or Beef Juice, Vodka. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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