nursekatchew's Journal, 16 November 2018

239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 94.50g | Prot: 84.43g | Carb: 180.77g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Farm Rich Breaded Mushrooms, Silvergreens Hand-Cut French Fries, Subway 6" Double Steak & Cheese. Dinner: Coffee with Cream and Sugar. Snacks/Other: Great Value Garlic Bread, Baked Pasta. more...

5365 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Treadclimber - 50 minutes, Apple Health - 10 minutes. more...