LukeKellam's Journal, 16 November 2018

237.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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454 kcal

Fat: 5.70g | Prot: 28.64g | Carb: 73.92g.   Breakfast: Post Great Grains Banana Nut Crunch Cereal, Dannon Oikos Triple Zero - Vanilla, Coffee, Blueberries, Milk (Nonfat). more...

3392 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...