Weigh In record (no journal entry) for 07 September 2012
|
242.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
1381 kcal
|
Fat: 34.01g | Prot: 95.30g | Carb: 174.29g.
Breakfast: Peanut Butter, Blueberry Waffles, Coffee. Lunch: Progressive Beef Soup. Dinner: Green Beans, Yellow Rice, Chicken Breast. Snacks/Other: Kiwi Fruit, Crackers and Peanut Butter, Banana, Orange. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnTanis's weight history
|