Wattscookn's Journal, 07 September 2012

371.1 lb Lost so far: 2.2 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 26.95g | Prot: 56.14g | Carb: 169.83g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice. more...

4100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...