Weigh In record (no journal entry) for 13 June 2010
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136.4 lb
Lost so far: 1.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1463 kcal
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Fat: 24.92g | Prot: 93.74g | Carb: 213.74g.
Breakfast: Pure Premium OJ, American Cheese Singles, Break Free Egg Substitute, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: Lactose Free Fat Free Milk, Butter Lite Syrup, Quaker Oatmeal Pancake Mix prepared Heart Healthy version, Fully Cooked Turkey Sausage Links. Dinner: 2% Milk American Cheese Slices, Hamburger Dill Pickle Slices, Bold BBQ Sauce, Tomatoes, Lettuce, Soft and Smooth Wheat Hamburger Buns, 99% Fat Free Ground Turkey. Snacks/Other: banana nut vitamuffins vitatops, Strawberry Smoothie Nonfat Yogurt Bar, Sweet Cherries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 11.9 lb a week
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