Weigh In record (no journal entry) for 07 September 2012
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1757 kcal
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Fat: 61.05g | Prot: 97.19g | Carb: 208.79g.
Breakfast: Oreo Chocolate Sandwich Cookies (2 Cookies), Scrambled Egg , Blackberries , Yellow Sweet Peppers , Espresso Coffee, Syrup, Plain French Toast, Vanilla Soy Milk. Lunch: Cooked Summer Squash, Baked or Broiled Salmon, Broccoli Pears + Peas, DanActive Immunity Probiotic Dairy Drink, Light Garlic & Herb Cheese Wedges, Nut-Thins Almond Smokehouse. Dinner: Hard Granola Bars, Light Blueberry Yogurt, 100% Premium Chocolate Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Aka Miso Soup. Snacks/Other: Peanuts, Bananas, Hot Fudge Sauce, Barbecue Sauce, Sweet Potato Fries. more...
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gaining 7.7 lb a week
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