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Rough weekend in Memphis! Put on, but took back off 5 lbs!
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1705 kcal
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Fat: 60.69g | Prot: 60.73g | Carb: 165.49g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: potato chips, grapes, cheese, bread, turkey . Dinner: cheeseburgers. Snacks/Other: rum. more...
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2996 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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