Weigh In record (no journal entry) for 16 November 2018
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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469 kcal
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Fat: 14.26g | Prot: 23.17g | Carb: 64.10g.
Breakfast: Активиа Термостатная Высокобелковая Ванильная, Банан, Мандарины, Вареное Яйцо, Батон. more...
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gaining 1.3 lb a week
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