Weigh In record (no journal entry) for 07 September 2012
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124.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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958 kcal
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Fat: 14.54g | Prot: 47.55g | Carb: 131.87g.
Breakfast: Milk (Nonfat), Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Bananas. Lunch: Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Dark Beer, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.9 lb a week
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