Weigh In record (no journal entry) for 16 November 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1720 kcal
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Fat: 96.54g | Prot: 96.50g | Carb: 115.70g.
Breakfast: Pomidory, Putka Chleb Gryczany, Biedronka Masło Ekstra, Jajko, Vitasia Mleczko Kokosowe. Lunch: Look Food Olej Kokosowy, Duszony Udziec z Indyka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Tesco Gotowane Brokuły, Brukselka (Gotowana), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mal Mleko Jersey, Banan. more...
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losing 1.5 lb a week
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