Weigh In record (no journal entry) for 16 November 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2182 kcal
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Fat: 87.62g | Prot: 97.01g | Carb: 251.70g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: HAK Rode Bieten, Sperziebonen, Nasi, Jumbo Pangasiusfilet. Snacks/Other: Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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