Weigh In record (no journal entry) for 07 September 2012
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1503 kcal
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Fat: 42.16g | Prot: 90.91g | Carb: 165.91g.
Breakfast: Boiled Egg, All-Bran Original, Organic Milk (1% Lowfat with Added Vitamin A). Lunch: Nonfat Strawberry Greek Yogurt (Chobani), DT SMOKED PEP MACKREL. Dinner: Peaches, Reduced Guilt Mac & Cheese. Snacks/Other: Vodka, Mushrooms, Flake, UltraMeal Plus 360. more...
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losing 7.0 lb a week
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gallusgal's weight history
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