konmaraki's Journal, 03 May 2008

137.6 lb Lost so far: 4.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 29.58g | Prot: 90.54g | Carb: 177.38g.   Breakfast: Coffee (brewed from grounds). Lunch: wheat crackers, Broccoli , Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , extra virgin, Soy Sauce, Carrots , Risotto Zafferano e Funghi Porcini. Dinner: Wheat Crackers, Soy Sauce, Carrots , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Turkey Breast Meat cooked, Sweet Red Peppers , Red Tomatoes , Cos or Romaine Lettuce , Extra Virgin Olive Oil. Snacks/Other: Pear Juice, lowfat yogurt Raspberry-Blueberry-Strawberry. more...

2265 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 55 minutes, Sitting - 6 hours and 58 minutes, Stretching (yoga) - 14 minutes, Sleeping - 10 hours, Resting - 2 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...