Weigh In record (no journal entry) for 16 August 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1453 kcal
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Fat: 30.57g | Prot: 53.54g | Carb: 259.66g.
Breakfast: Vitamin Water Power-c Dragonfruit (Bottle), Wheaties fuel energy bar. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Pears, Pineapple, Grapes, Strawberries. Snacks/Other: Pepsi (Bottle), Orange Soda, Coca-Cola Classic (10 oz), Beef Jerky. more...
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losing 0.2 lb a week
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