Weigh In record (no journal entry) for 07 September 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2012:
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2549 kcal
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Fat: 93.25g | Prot: 104.62g | Carb: 223.68g.
Breakfast: Queso Gouda, Jam�n de Pavo (Cocido), Whole wheat slice bread, Surge Recovery - Chocolate. Lunch: Olive oil, Avocado, Ensalada de Lechuga con Verduras Variadas, Fish, Green peas, White rice. Dinner: Calamari, Red wine, Manchego, Mushroom risotto. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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