Weigh In record (no journal entry) for 16 November 2018
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144.6 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1688 kcal
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Fat: 42.92g | Prot: 96.92g | Carb: 229.78g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. Lunch: Manzana, Fra Ulivo Olio Extravergine Di Oliva, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Pan, Finocchi. Dinner: Finocchi, Manzana, Naturella Fiocchi di Latte Classici. Snacks/Other: Milchhof Meran Il Duetto Yogurt Vaniglia Crispies Cioccolato. more...
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losing 6.2 lb a week
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