pschlosser's Journal, 11 June 2010

220.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.13g | Prot: 93.96g | Carb: 156.64g.   Breakfast: creamer, Coffee, Vegan Rice Protein, Super Red Drink Powder, Vanilla Whey Protein Powder. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Roti, Spicy Guacamole, Margarita. more...

3164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...