Weigh In record (no journal entry) for 15 November 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1287 kcal
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Fat: 71.07g | Prot: 40.50g | Carb: 124.55g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Gold Peak Sweetened Iced Tea, Boiled Egg. Snacks/Other: Keebler Chips Deluxe Mini Cookies Rainbow, Brach's Mott's Fruit Snacks. more...
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losing 11.7 lb a week
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