Weigh In record (no journal entry) for 16 November 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1948 kcal
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Fat: 68.37g | Prot: 110.70g | Carb: 223.57g.
Breakfast: 義美 濃茶綠奶茶, 鮪魚蛋吐司. Lunch: 炒小白菜, 義美 手工水餃(豬肉高麗菜), 餛飩湯. Dinner: 吻仔魚, 煎雞蛋, 茴香, 炒花菜, 雞胸肉（不吃皮）, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）, 紅豆麵包, 橙子. more...
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losing 3.1 lb a week
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