CarlaAL's Journal, 07 September 2012

132.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 45.17g | Prot: 62.75g | Carb: 131.35g.   Breakfast: Spaghetti Sauce, 100% Juice Cranberry, Trop50 Juice (50% Less Sugar, Some Pulp), Total Lean Shake 25 - French Vanilla. Lunch: avocado . Dinner: Spaghetti. Snacks/Other: Budweiser Select 55 Premium Light Beer, babybel. more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...