Weigh In record (no journal entry) for 15 November 2018
|
192.0 lb
Lost so far: 14.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
1131 kcal
|
Fat: 45.79g | Prot: 33.69g | Carb: 154.62g.
Breakfast: Peanut Butter, Champion Instant Maize Porridge. Lunch: Tea with Milk and Sugar, Bananas, Act II Salted Microwave Popcorn. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun, Peanut Butter and Jam Sandwich. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|