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finally I'm seeing a change in my weight and I'm shocked what's helped! intermittent fasting, counting calories, and being super conscious of the food I eat in that window. I've finally lost my first 5kgs!
Diet Calendar Entries for 02 November 2018:
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995 kcal
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Fat: 44.14g | Prot: 47.86g | Carb: 95.05g.
Breakfast: Guacamole, Toasted Soft White Roll, Nando's Chicken Livers. Lunch: Jungle Energy Bar Peanut Butter, Woolworths Beef Samoosas, Root Beer. Dinner: Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
well done, amazing.
I'm been trying the exact same, fasting am counting calories.
how long did it take you to lose the 5kgs?
17 Nov 18 by member: Nasreen009
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Well done keep it up 💕💕💕🥂🥂
17 Nov 18 by member: ntokozo11
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I am so happy for you. Keep up the good work.
17 Dec 18 by member: Helenie72
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