Weigh In record (no journal entry) for 07 September 2012
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1328 kcal
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Fat: 29.11g | Prot: 47.94g | Carb: 226.65g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Cantaloupe Melons. Lunch: 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, anise pizzelle, Skim Milk, fit & active devil's food fat free cookie cakes. Snacks/Other: Angel Food Cake, Skim Milk, Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 12.6 lb a week
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