csatterf1012's Journal, 07 September 2012

146.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 47.25g | Prot: 65.74g | Carb: 158.39g.   Breakfast: Granulated Sugar, Cream (Half & Half), coffee. Lunch: Farmers' Harvest Roasted Chicken & Bowtie Pasta. Dinner: broccoli, Turkey Cheddar Stromboli. Snacks/Other: riesling, Pumpkin Spice Latte (Grande). more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...