Weigh In record (no journal entry) for 07 September 2012
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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597 kcal
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Fat: 17.94g | Prot: 26.91g | Carb: 85.22g.
Breakfast: Volkoren Brood, Duo Mousse & Fruit. Lunch: Gekookt Ei, Komkommer (Geschild), Gesneden Ham, Wit Brood, Tomaten, Gemengde Sla, Wortelen, Komkommer (met Schil), Mayonaise (Caloriearm, Cholesterolvrij), Radijs. Dinner: Worst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1658 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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