happyher's Journal, 15 November 2018

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Doing horrible, going up and down. Augghh. Was hoping to be at 171.00 or less.

173.6 lb Lost so far: 3.4 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entry for 15 November 2018:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.00g. Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...

gaining 0.7 lb a week

1 Supporter Support

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Are you tracking your food intake? Using a scale, measuring cups and spoons? If not, you may be consuming more calories than you realize. Stay strong! ❤️

15 Nov 18 by member: Erquiaga


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happyher's Journal, 15 November 2018

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