Weigh In record (no journal entry) for 07 September 2012
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2198 kcal
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Fat: 48.58g | Prot: 64.88g | Carb: 236.00g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Tortilla Corn Chips, Turkey Sausage, Acorn Winter Squash, Red Table Wine, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Wheat Thins, Oil Popped Popcorn (Low Fat), Bottled Water, Diet Mountain Dew (Can), Grapes. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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