Weigh In record (no journal entry) for 14 November 2018
|
201.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
2773 kcal
|
Fat: 99.55g | Prot: 75.32g | Carb: 212.72g.
Breakfast: Apple & Eve 100% Apple Juice (Bottle), Coffee, Bananas, Scrambled Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Bananas, Clif Bar Clif Bar - Chocolate Chip. Dinner: Hidden Valley Buttermilk Ranch Dressing, Thin Crust Pizza with Meat. Snacks/Other: Vodka, Planters Honey Roasted Peanuts (1.75 oz). more...
|
|
3060 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddezelan's weight history
|