Weigh In record (no journal entry) for 15 November 2018
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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560 kcal
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Fat: 22.80g | Prot: 67.69g | Carb: 14.32g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Archer Farms Beef Kabobs, Starbucks Iced Green Tea (Venti), Lettuce Salad with Assorted Vegetables. more...
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losing 10.5 lb a week
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