Weigh In record (no journal entry) for 15 November 2018
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1012 kcal
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Fat: 37.13g | Prot: 40.11g | Carb: 130.06g.
Lunch: Kraft Stove Top Stuffing Mix For Turkey, Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Dinner: Honeymaid Graham Crackers, Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 3.5 lb a week
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