kthyjmrls's Journal, 07 September 2012

156.0 lb Lost so far: 37.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.21g | Prot: 52.05g | Carb: 221.60g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Pasta Sides - Cheddar Broccoli. Snacks/Other: Dreamy clusters candy, Cocoa Krispies (Breakfast Pack), Roasted Salted Cashew Nuts. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...