jpendleton's Journal, 07 September 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 92.80g | Prot: 84.00g | Carb: 277.00g.   Breakfast: Morning Coffee. Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Hot Wings, Lemonade Tea, 3 Meat Treat Pizza. Snacks/Other: Silver Mojito, Twix Minis, Canadian Whiskey. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...