Weigh In record (no journal entry) for 07 September 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1312 kcal
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Fat: 31.69g | Prot: 75.28g | Carb: 184.17g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: kroger shredded cheddar, Flour Tortilla, Medium Picante Sauce, Jalapeno Peppers, kroger sour cream, Ground Turkey, Taco Seasoning Mix, Shredded Iceberg Lettuce, Tomatoes. Snacks/Other: grapes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 0.8 lb a week
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