DavidAames's Journal, 07 September 2012

191.1 lb Lost so far: 8.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 89.67g | Prot: 97.24g | Carb: 528.33g.   Breakfast: Trink Schokolade, Bananen, Bio- Roggen- Brötchen, Entrahmte H-Milch 0,1% Fett, Peanut Butter Creamy. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Spaghetti Bolognese. Snacks/Other: Bergpfirsich, Entrahmte H-Milch, Pralinen. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...