MMDuff10's Journal, 07 September 2012

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 129.05g | Prot: 93.83g | Carb: 35.54g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Garden Side Salad, Garlic Parmesan Wings, Ranch Salad Dressing. Snacks/Other: Ultra Lime Cactus Beer. more...

2379 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...