Weigh In record (no journal entry) for 15 November 2018
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224.8 lb
Lost so far: 13.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1647 kcal
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Fat: 147.13g | Prot: 57.61g | Carb: 26.61g.
Breakfast: Aldi Real Mayonnaise, Tomato Puree, Tesco Finest Spanish Chorizo Ring, The Cheese Emporium Medium Cheddar, Tesco Double Cream. Snacks/Other: Asda Squirty Cream, Options Belgian Choc Hot Chocolate. more...
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steady weight
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